2. Exercise. Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. Your respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes you’ll burn about 7.500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.
3. Lowers high blood pressure
Hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, that is, the bottom number while reading blood pressure. Also the reduced stress will reduce Blood pressure.
4. You Look Younger
Making love three times a week can make you look 10 years younger, claims a Scottish researcher.
5. Builds trust and intimacy
The act of sex spikes the hormone oxytocin; this hormone is responsible for your happiness and love.. The hormone oxytocin builds trust and brings couples closer,
6. Live longer
A healthy heart, stronger muscles, increased circulation of oxygen, relieved stress, lower blood pressure, relaxation and happiness are some of the factors that add life to the years and as a result – years to your life.